Having trouble kicking goals?

So the first thing that you probably thought upon reading the title was, “I don’t play football!” But let me assure you, this about kicking your own goals.

On my way home from University games, I bought a little book called “The Decision Book” by Mikael Krogerus and Roman Tschäppeler, which is packed of really handy strategies and models for strategic thinking, and it reminded me of a handy little goal setting strategy that I learned a few years ago, it’s quite popular so you’re likely already familiar with it.

It’s called SMARTER goal setting.

SMARTER is an acronym for a series of tasks involved in setting, planning and completing goals, and here’s what they are:

Specific – The goal must be specific. Having an ambiguous or generalised goal, which is important for refining and outlining exactly what you hope to achieve, and the things are involved in completing it, e.g. “I will eat healthier” is too open ended, instead, try for “I will create a weekly meal-plan full of nutritious and healthy food” or something similar.

Measurable – Goals are quantifiable, and should be able to have their progress measured. Having a measurable goal is important for understanding your progress: How far have I come? How far have I got to go? What things do I need to do in order to maintain my progress? What things need to be adjusted to improve my progress?

Achievable – This one’s pretty self-explanatory. Is your goal achievable? What things do you need to change in your behaviour or attitude to help you achieve your goal? What skills, financial capacity, attitudes and abilities do I need to complete my goal? Naturally, the length of your goal will impact on how achievable it is, but we’ll get to that later.

Realistic – This is where you need to have some honest reflection. On my wall I have a piece of paper that reads: “Long-shot goal: 2020 Olympics”. Yeah, I’ve considered trying to make the path into the 2020 Australian Olympics Baseball team, but if I sit down and have an honest reflection, it isn’t realistic for me. But that being said, almost anything is accomplishable if you give enough hustle and work towards completing it done.

Time-bound – Set a time limit. Mark a date on your calendar, when must you complete your goal by? Naturally, different goals will have different lengths of time to be completed, e.g. short and long-term goals. A short-term goal is something that can be completed soon, and with (perhaps) quite little effort. Long-term goals are usually more difficult, have more variables that require time to be completed; but this is entirely dependant on what you want to achieve.

Evaluate – Pretty straight forward. Evaluate your progress and barriers that are in your way, taking the time to adjust to those barriers to ensure that you can keep progressing with your goal.

Re-do – If you didn’t complete your goal, or perhaps didn’t complete it to the standard that you would have liked, sit down and put your goal through the SMARTER process again!

So, hopefully with this strategy in mind, you can apply it to goals of all kinds, sporting, personal, professional, academic, you name it!

Tyler Trevaskis

LTU Focus on Swimming

Swimming at LTU

LTU Focus on Sports

Our LTU Focus this week is on John, a 19 year old swimmer for the La Trobe team. John balances his swimming with a Bachelor of Applied Science and Master of Podiatric Practice. Now that the Australian Uni Games are over, it’s great to hear about John’s experience participating in various games throughout his degree so far!

John at one of the previous Uni Games

When did you first start swimming/competitively swimming?

I started learning-to-swim when I was 8 years old. Started swimming competitively at the age of 10.

Why did you decide to join the La Trobe team?
I decided to join the La Trobe swim team because I believed that it was a great opportunity for me to get more involved in the community and meet new people. Additionally, I was very keen on representing La Trobe at the university games.

What was your favourite part about the Australian Uni Games?

The most exciting part about the university games is being able to represent the university and race against swimmers from all other universities across Australia. I [love] the experience of travelling together as a team and the social events in the program.

What is the best part about swimming with La Trobe?
From my own experience thus far, the best part about the swimming club is that it models a healthy safe environment, which caters for all swimming level abilities (i.e. beginner > competitive athlete)

What would you say to other first year students who are thinking of joining a sports team at La Trobe?

I would definitely urge other first year students to join up to any sports team at La Trobe. It’s not only a great opportunity to stay fit and healthy, but more importantly there is the potential to build more social connections and possibly develop life-long friendships.

LTU Focus on Touch Footy

LTU Focus on Sports

This week we spoke to Bronte, a 20 year old animal and veterinary bioscience student. Bronte plays on the touch footy team at La Trobe, as well as the mixed basketball social league on Monday nights.

Touch Footy at LTU

When did you first start playing touch football?

I started this year after they were looking for people to play in their Southern University game haha.

Why did you decide to join the La Trobe team?

My friends had informed me that S.U.G’s (Southern Uni Games) was a really great experience. So I looked for a sport that needed people.
I also did it to make more friends because I kinda really knew no one at la tribe.

What are you most looking forward to about the Australian Uni Games?

The social experience and the people that I went with made it a really great experience. I actually really enjoy the sport touch too which I never expected myself to play.
I’m actually really looking forward to playing a bit more seriously. And I feel like I am getting more experience in a different sport.

What is the best part about playing touch football with La Trobe?

Making friends and having a fun time playing and socialising!

What would you say to other first year students who are thinking of joining a sports team at La Trobe?

Just do it! ✔️
Joining a team got me a whole group of friends and keeps me involved in the uni. Joining a sports team was probably the best decision I made all year!

LTU Focus on Tenpin Bowling

Bowling at LTU

LTU Focus on Sports

For this week’s Focus on Sport at LTU post, we’ve spoken to Nathan, an 18 year old Bachelor of Business student who plays on the Tenpin Bowling team for La Trobe.

Nathan with his Tenpin Bowling teammates at the Southern Uni Games

Nathan with his Tenpin Bowling teammates at the Southern Uni Games


When did you first start to play tenpin bowling? 

Can’t remember when I first started bowling but it would have been for a 5th birthday party or something like that, it’s always been something that I’ve enjoyed doing but rarely would go out and actually do. The first time I’d bowled without the help of the bumpers was about 4 weeks out from SUG’s and I’ve only bowled 1 gutter ball since.

Why did you decide to join the La Trobe team?

I had heard so many good things about Uni Games from friends and people that I work with that I decided that I just had to go regardless of what sport I actually played during the games, I just wanted to be a part of it all and when the opportunity to do ten pin bowling came up it was just too good to ignore.

What are you most looking forward to about the Australian Uni Games/what was your favourite part of the Southern Uni Games? (Feel free to answer both or just one) 

Really looking forward to getting away from the cold Melbourne weather for a week more than anything but to also see catch up with all the bowlers from the other uni’s from SUG’s again will be great, been able to get away from uni and work for a week is good way to chill out and have fun before exams get underway as well.

Can’t pick one specific moment as my favourite part of SUG’s, the whole experience was incredible and like nothing else I’d done before, would highly recommend going to uni games to anyone!

What is the best part about bowling with La Trobe?

The friends we made amongst our own bowling team but also with the bowling teams, everyone got along really well and made the whole week so much fun! One of the best things about bowling was whilst the other sports were outside in the rain and mud we were inside the warm bowling alley with tunes going the whole day, it was such a relax vibe and there’s no better feeling that getting a strike or watching a teammate bowl a gutter ball.

What would you say to other first year students who are thinking of joining a sports team at La Trobe? (You can make this specific about your sport)

You’ll regret it if you don’t do it! It’s by far been one of the best experiences of my life and it has helped me make so many new friends not only at La Trobe but at the other uni’s as well.

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Super handy productivity tips!

Hey, How are you? Good? Oh… You’re feeling swamped under all this work you have to do? Trust me. I know how that feels, I’ve always got homework or an assignment and I always procrastinate and never feel productive, but, if you’d like, I can give you a few tips that really helped me get things done? Awesome.
For starts, have you thought about cleaning your desk?
Your place of work is really important, so you have to make sure it’s tidy, organised and ready to go. Take some time to organise your desk, so that you know exactly where everything is when you need it, no time is wasted on digging through piles of paper and junk, which can really help when you’re under pressure or in the zone, plus, there will be less to distract you.
Have you tried writing a To-Do list?
As part of each morning routine I make a To-Do list, putting the most crucial or loathsome items at the top, and work my way down in order of importance, with the least important task at the bottom. As you complete a task, just cross it off the list.
If you don’t like the idea of wasting paper each day on a physical list, Evernote is a really handy app that lets you make notes or lists and share them between any number of devices; and the best thing it, it’s paper free! It will even send you notifications if you’re forgetful like me.
How much exercise do you do?
Exercise is one of the most underrated productivity hacks. Not only is exercise crucial for your health and wellbeing, it helps your productivity too!
One thing I’ve found from making exercise a part of my daily routine is that I’m so much more focused when I sit down to work, I’m consistently more productive. By exercising, it increases blood-flow to your brain, helping awareness and processing, as well as gives you more energy. Exercise it an all-round life essential, for your physical and mental health, alertness and sleeping habits. 30 minutes a day of physical activity is recommended.
If you don’t have time for a chunk of 30 minutes, do three 10 minute routines instead, or incorporate using the stairs instead of the elevator? Park your car a few blocks from the office and walk the rest of the way, whatever you do, make physical activity a part of your daily routine and you’ll see improvement in every facet of your life.
Are you getting enough sleep?
Sleep is key, absolute key, to being productive and healthy.
Ditch the technology for at least an hour before you go to bed to make sure you get a decent amount of sleep. Sign off, you can text your pals tomorrow, because the light emitted from your phone or laptop inhibits the release of melatonin, a key chemical involved in preparing our bodies for sleep, so if you’re having trouble getting to sleep, maybe try logging off and reading a book for a while, you might learn yourself a thing or two.
Follow the Pareto Principle, man.
The Pareto Principle is simple: 80% of your desired results will come from 20% of your activity.
Find the things that are your priority, the tasks that will offer you the most progress and results and do them first. Pretty simple, huh?
This list isn’t comprehensive, but it’s a neat little start. Super simple to incorporate into a busy schedule with little effort, and you’ll start seeing yourself complete tasks in no time.

LTU Focus on Golf

Golf at LTU

LTU Focus on Sports

Hi all, and welcome to the very first LTU Focus on Sports post!

Every Wednesday, a different La Trobe Uni sports team will be focused on as we lead into the Australian University Games. By the time the Games roll around, you’ll already be familiar with some of the people who are representing La Trobe!

We’ll be continuing these posts after the Australian Uni Games to hopefully encourage more La Trobe students to get involved and join Team LTU!

This week we’re beginning with Golf! We’ve interviewed 20 year old Bachelor of Business student Blair, who’s playing for the La Trobe Golf team while completing his studies in Sports Development and Management.

Blair - Golf 2

Blair at the 2015 Southern Uni Games

When did you first start playing golf?

I probably first started playing golf when I was 8 – 9. I was introduced to it through my dad who played a fair bit. I stopped playing for a few years during High School when junior golf and footy clashed and I made the choice to play footy with my mates. When I finished Year 12 and had plenty of spare time on our hands, my mates and I started playing again and really got into it.

Why did you decide to join the La Trobe team?

I decided to join the La Trobe Golf team as I saw it as a great opportunity to meet new people, play new and different courses and have a great time. I’d heard from friends and classmates about what a great time Uni Games is, so I thought I’d see for myself.

What was your favourite part of the Southern Uni Games and what are you most looking forward to about the Australian Uni Games?

Probably for both, it would be meeting new people and playing new golf courses. Oh and of course, the destination [of the Australian Uni Games], can’t wait for Gold Coast.

What is the best part about playing golf with La Trobe?

It’s probably a great part of playing golf in general but, due to handicapping, you don’t have to be an amazing golfer to compete with the good golfers. And of course, you get to wear the team colours and represent the best university in the country!

What would you say to other first year students who are thinking of joining a sports team at La Trobe? 

Just do it! Seriously, don’t be daunted by the fact you’re only a first year, everyone involved in sport at La Trobe are great people and will take you in as one of them straight away.

Get ready for Semester Two!

Hey everyone,

I hope all you had a wonderful break and are feeling relaxed and pumped for the next semester. For those who follow this awesome blog regularly, you may remember stumbling across one of my earliest posts, where I interviewed three lovely ladies about starting University. Well, I was able to catch up with two of the lovely ladies once again to sit down and have a chat about their first semester experiences, and how they are feeling going into semester two!


How do you feel going into your second semester compared to when you started back in March?

I personally feel a lot better about going into my second semester, because in semester one I was struggling with the workload that I was given, and in semester two, I decided to cut down my classes, so I would have longer to study in each of them.

What ideas about uni life did you have when you first started and have they changed?

I thought that the change from high school to university would be hard and stressful, and that was true for me, but I was able to find things to de-stress, like reading and listening to music.

You mentioned the first time we spoke about being unsure of how you’d fit into the university lifestyle. How do you feel about that now?

It isn’t a worry anymore, because when you join your classes, you start to interact with people and it is very easy to make friends, since you are all going through the same thing.

If you could go back to March, what advice would you give yourself?

I would have told myself to withdraw from one of my classes, because then I may have had a chance to do better in class, which would have then allowed me to do better on my exams.

A lot of new students worry about the stresses of balancing study, work and “me-time”, with your experiences so far, what is your best advice to those worrying about this?

I would tell all the people worrying about this, is to just always allow for some “me-time”, because if I didn’t have the time to just relax, I would have been so sick of studying, which would have lead to me procrastinating.

Taking a few minutes to listen to some music, or even reading a book, allowed me to have a break, which made me more productive.

You initially said that the idea of travelling every single day for uni was a little bit daunting. After doing it for a whole semester, have your feelings changed?

Once you get used to the idea of travelling every day, it really becomes no big deal. Since I travelled on the train, I could just relax and read a book and listen to some music, and it made the time fly.

What are three things you’re excited for this semester?

I am excited to start my new subjects and to have more time on each of the classes, so I can get a better score than last semester.

I am also excited to see if I improve in my classes, since I dropped a few classes, which will help me determine if I will continue next year.

Lucky last: now that you’ve had some experience as a university student, give one line of advice for new students and explain La Trobe Bendigo in three words!

If you are struggling with the work load, I definitely recommend talking to the career councillor ladies!

In three words, I would say that La Trobe is a “very amazing experience”.


How do you feel going into your second semester compared to when you started back in March?

I feel as if I am more prepared and know a lot more about how uni works which is very reassuring.

What ideas about uni life did you have when you first started and have they changed?

When I first started uni, I expected that there would be a lot of work involved and that it would be much different to high school, and it certainly was.

If you could go back to March, what advice would you give yourself?

I would tell myself to not stress out over the little things and make sure I balance uni, work and social/ free time more effectively so I don’t get stressed.

You initially said that the idea of travelling every single day for uni was a little bit daunting. After doing it for a whole semester, have your feelings changed?

Some days when you have had a big day of classes it’s nice to have the trip home as a break but at the same time you just want to get straight home and relax.


So there you go guys, these girls are loving their time at La Trobe Bendigo, as am I. I couldn’t think of anything better to be doing with my life! If you are considering life after high school and you aren’t sure if University is right for you, comment below and I will do my best to help you guys with your decisions!

For those of you already living the uni life, I hope this semester is a great one.


Looking for a way to de-stress this Uni break?

Fellow bloggers,
Holidays are almost upon us, and that means a time for some much needed R&R. After all the stress of exams, getting assignments in and lacking some serious sleep, we all need to treat ourselves to a little bit of fun and R&R these holidays.

I have combined a great list of ways to de-stress from home or your room on res! All of these are super easy and cost free!

  • Read a book. For all those book lovers out there, there is no better feeling then sitting down a reading a book you ACTUALLY want to read. Take some time out from those strenuous text books and treat yourself to a good old novel.
  • Have some quiet time to yourself. After running around like busy bees for 4 months, its time to treat yourself to a little ‘me’ time. Nothing helps a person de-stress more than being alone in a quiet area doing whatever it is you want.
  • Treat yourself. After all that hard work you put in to your assignments, you deserve to spend a little bit extra on yourself. There is no better motivation to continue doing well than splurging on yourself as a reward. Also, shopping has been proven to help de-stress! It’s a win-win really.
  • Hang out with old friends. For those who live on Res, the holidays are a great time to head back home and catch up with everyone. Hanging with old friends is a great way to de-stress whilst catching up on all the lastest news.

Whilst some of this may not apply to you – as you may be doing one of La Trobe’s many winter courses – I hope you all have a great break. I’m sure you all need it and deserve it. Congratulations on making it through your first semester First Years, and may you continue to succeed!

Bianca !!

Assignment Season

The dreaded assignment season is upon us. The first six weeks have felt like a breeze. You’ve gone to class, you’re feeling full of knowledge and you’re asking yourself “who even said university was hard?”

You get given your first assignment, but it doesn’t worry you. You’ve got plenty of time! All your other classes are seemingly just as easy. You’re having the time of your life.

Your second class has its first assignment, more than likely a 1000+ word essay. You take a few deep breathes but you’re still okay. You’ve still got plenty of time, but a couple weeks later, you’re starting to feel the beginnings of panic reach your core.

Third assignment comes in plus you’ve got a speech you have to research and revise before your next class. Without you even realising your workload has multiplied sevenfold. You’ve got major assessments for each class and minor homework tasks you must accomplish before class.

At this point, horror is all you know.

The main problem of assignment season isn’t just the assignments themselves, it’s the fact that you’ve reached a midway in the semester and your motivation levels are low and your procrastination levels high. Even B grade movies are a better idea than actually looking at your assignment but you can’t afford the luxuries you’ve so come to love and appreciate in life. All you can do is stare at your blank computer screen and hope, nay; pray that you can get each assignment done.

Goodbye social life, TV addictions and movie appreciation nights. Hello word counts and endless nights of typing.

I wish I could say there’s a silver lining to assignment season, but unfortunately there is not. So this is where my advice lies, don’t procrastinate and tell yourself “you’ll start tomorrow” because it’s a lie. There’s a reason lecturers give us assignments months before they’re due. Use that time to at least make a start to avoid, in my opinion, the most stressful time of the year. And hey, before you know it, it’ll be the yearly break! So start typing my fellow students and the misery will be over soon.



Websites You Need To Know When You’re At University

As University students, there is never a time that we don’t want some form of help or guidance, but we can’t always get face-to-face time with someone. That’s why I have looked around and found my top 4 websites that every University student needs to have saved in their favourites.

  • 1- http://www.latrobe.edu.au This one probably comes as no surprise to you. However, many students don’t utilize this website to their full potential. EVERYTHING you need to know how studying at La Trobe is on this website. From correct referencing guides, to important dates and social events, this website literally has it all. If you are not familiar with this site, go check it out now
  • 2- http://www.ucroo.com.au This website can also become a virtual lifesaver. This is a social media website, which allows students and teachers to communicate. You can create study groups, join pages to do with your subjects and also join other groups and meet other students based on your interests. It’s a perfect way to meet people from other universities who are studying the same courses as you, and you can post anything you want, whether it be asking for help, giving information to other students or random pictures you thought were funny. I use this site and I definitely recommend it.
  • 3- http://www.coop.com.au This next one is definitely a good one to have saved in your favourites tab. A lot of us are familiar with Online Shopping, and this website allows us to organize our textbooks from the comfort of our own lounge rooms. Not only does it have every single textbook we could ever need available at the click of a button, it also has a gifts tab that have some great items to help take away the stress of University.
  • 4- http://pixabay.com I chose to include this website because all of us, no matter what we are studying to be, will need to create some sort of assessment that requires photos. This website is full of photos that we are allowed to use. This means that their owners have given us the rights to use them, which makes the entire referencing process oh so much easier.

So there we go, my top 4 websites that I think every university students should have saved in their favourites.

Stay Cool,